Everyone knows about the health benefits of spending time at a certain height. It's clearly noticeable – and has been scientifically proven. The number of young red blood cells increases and the supply of oxygen to our bodies is considerably better.

A little movement to go with it also makes for a happy heart, lungs and musculature as well as bones and joints. Could you imagine a more beautiful gym than Kühtai?

Allow yourself the temptation.

Therapy without chemistry. At a height of 2000 metres, the climate is bracing. These are conditions that really boost the body. The metabolism, blood flow and breathing are all gently stimulated. This is good for both high and low blood pressure, respiratory ailments, sleeping disorders, permanent stress and also for circulatory problems.

There is yet more relief for allergy sufferers because the pollen count is five to ten time lower than in the valley areas. Kühtai is therefore the ideal place for a little respite from allergies - even at night when the window is open.

Treading water. Kneipp cure sites in Kühtai.

Slowly and quietly breathing, step by step through the tingly, fresh water. Then your forearms are massaged with cool water, providing a pleasantly stimulating experience ... According to Sebastian Kneipp, it's moderate stimulus, not strong stimulus, that yields the best results.

It has a refreshing and invigorating effect while toughening up the body and encouraging circulation. You can try it out for yourself every day and all for free at the Kneipp cure sites in Kühtai.